There are three different types of strength training exercises: Which Type of Exercise Is Better For You?

All parts of the body (muscles, brain, heart, and liver) need energy to work. This energy comes from the food we eat. Our bodies digest...

Food is vital for survival, provides the body with energy, is important for growth and contributes to the fact that people stay healthy...

Fat is stored energy reserved by your body for days when food is scarce, waiting to be utilized. According to the American council on...

No pain, no gain...no thank you? The first thing to know about muscle soreness is that anyone can experience it — regardless of whether...

Aerobic and anaerobic are two types of exercises that differ based on the intensity, interval and types of muscle fibers incorporated....

Strength is the ability of your muscles to generate force. While having larger muscles can contribute to greater strength, it's not the...

A common diet myth is that eating high fat foods causes you to gain weight. While it’s true that eating too much of any macronutrient,...

The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a...

Most people understand the benefits of regular fitness, but few are aware of what happens to your muscles when you stop training and ...

Wondering why you're not able to lift as much with your left hand (or maybe your right) ? Have you ever experienced the frustration of...

Many people who’ve decided to LOSE WEIGHT find themselves stuck with a tricky question — should they do cardio or lift weights? They're...