There are three different types of strength training exercises: Which Type of Exercise Is Better For You?

All parts of the body (muscles, brain, heart, and liver) need energy to work. This energy comes from the food we eat. Our bodies digest...

Food is vital for survival, provides the body with energy, is important for growth and contributes to the fact that people stay healthy...

Fat is stored energy reserved by your body for days when food is scarce, waiting to be utilized. According to the American council on...

No pain, no gain...no thank you? The first thing to know about muscle soreness is that anyone can experience it — regardless of whether...

Aerobic and anaerobic are two types of exercises that differ based on the intensity, interval and types of muscle fibers incorporated....

Strength is the ability of your muscles to generate force. While having larger muscles can contribute to greater strength, it's not the...

A common diet myth is that eating high fat foods causes you to gain weight. While it’s true that eating too much of any macronutrient,...

The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a...

Most people understand the benefits of regular fitness, but few are aware of what happens to your muscles when you stop training and ...

Wondering why you're not able to lift as much with your left hand (or maybe your right) ? Have you ever experienced the frustration of...

Many people who’ve decided to LOSE WEIGHT find themselves stuck with a tricky question — should they do cardio or lift weights? They're...

COMPONENTS OF FITNESS You are as fit as you are competent in each of these 10 skills (Note: Body Composition is not a skill) Improvements...

What is Leptin? Leptin is a hormone your adipose tissue(body fat) releases that helps your body to maintain your normal weight on a...

When it comes to eating healthy, most people immediately think of munching on endless bowls of leafy greens and bland salads. However,...

Unlike Stubborn belly fat that never seems to go away, it is commonly thought that with muscle mass, if you don’t use it, you lose it....

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body needs to maintain its current weight and support...

Gain a comprehensive understanding of how fat loss occurs in the body. Explore the physiological, metabolic mechanisms and hormonal factors

Curious about how fat leaves the body? Dive into our informative article to understand the mechanisms of fat elimination

The main purpose of sweat is to regulate your body temperature. More sweat is generally an indication of a higher body temperature. When...