FACE IS NOT TO STORE FAT

Fat is stored energy reserved by your body for days when food is scarce, waiting to be utilized.

According to the American council on Exercise, men who are non-athletes should have a total body fat percentage in the 14 to 24 percent range.

Women who are non-athletes should be in the 21 to 31 percent range.

Fat Distribution:

Women store more fat in the gluteal-femoral region, whereas Men store more fat in the visceral (abdominal) depot.

One of the key determinants of body fat distribution is the sex hormone status.

Estrogen’s have been shown to promote fat accumulation in the gluteofemoral subcutaneous fat stores (buttocks and thighs).

Testosterone has been shown to increase lipid utilisation and decrease storage; this explains why men typically have a lower body fat percentage than women.

The specific areas where an individual will lose fat first can vary based on their genetics and body composition. However, typically, when someone begins a Fat loss journey, they may notice initial fat loss in areas such as the face, neck, and upper body (including the chest and arms).

These regions often have a lower concentration of fat cells compared to other areas of the body.

What are the dangers of weight gain in the face?

It is important to consider the link between the amount of fat on your face and the associated health risks. Having excess fat on your face suggests you may be overweight or obese, increasing your risk of developing many chronic health conditions such as heart disease and type 2 diabetes.

According to a 2018 study( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308207/), there is a specific association between added weight on an individual's face and the development of health conditions. These include diabetes, cardiovascular disease, respiratory disease, high blood pressure, low immunity, mental health issues, and unbalanced hormone levels.

Can you lose fat from just your face?

Looking at FAT LOSS over WEIGHT LOSS is of paramount importance – especially because the weight loss can lead to losing muscle mass along with fat or giving too much importance to fluctuations caused by water weight or hormonal cycles.

The fat broken down in the body to be used as fuel can come and will come from anywhere in the body, not just from the body part at work.

Sorry, ab crunches and leg raises will not specifically target fat loss in those particular areas

In reality, the common areas that may be stubborn in terms of fat loss include the abdomen, hips, thighs, and buttocks, these regions often have a higher concentration of fat cells and are influenced by hormonal factors.

Moreover, genetics play a role in determining where an individual loses fat first and last. 

Some people may lose fat predominantly from their upper body, while others may lose it more from their lower body.

Lowering your overall body fat percentage is the only way to see a change in the shape of your face.

Thinking about how to lose face fat but not sure where to start? Fair enough. 

The web of fat loss advice on the internet is rife with misinformation and, with the dawn of social sharing platforms the proliferation of suspect weight loss advice is higher than ever. 

So whether it's face fat you're trying to lose or perhaps you're trying to get rid of belly fat or lose body fat in general, keep a calm head on your shoulders – At manalifestyel.in I can help you get there safely and sustainably.

However, it's good to remember that the rate of fat loss from each area will vary due to genetics and where your body naturally likes to hold onto fat. If you start to lose fat and it hasn't come off your face it either means you need to be patient – or, if you're at a healthy body weight – that perhaps you don't need to and your face shape is was it is.