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Pre-Workout : What and When to Eat
Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Before...
M.Vamsi
May 10, 20232 min read
Plant Protein vs Animal Protein - What's Better?
Protein is made up of chains of molecules known as AMINO ACIDS. Essential & Non Essential Amino Acids There are 20 amino acids found in...
M.Vamsi
May 9, 20232 min read
Can You Build Muscle without Protein Shakes?
What is Protein? Protein is a Macronutrient that is essential for the growth, repair and maintenance of the body's tissues. There are 4...
M.Vamsi
May 5, 20232 min read
Foam Rolling
Foam rolling is a simple yet effective method for improving flexibility, mobility, and reducing muscle tension. Some of the benefits of...
M.Vamsi
May 2, 20231 min read
Rate Your Workouts with the RPE Scale: Measure Exercise Intensity
RPE Scale to rate the intensity of your workouts
M.Vamsi
May 1, 20231 min read
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