Rate Your Workouts with the RPE Scale: Measure Exercise Intensity

We all know how important exercise is to our overall health. While

putting in the time to exercise is important, you also need to monitor

how hard you’re working.

One way to track your effort is with the Rated Perceived Exertion (RPE),

The RPE scale is a simple and effective way to measure the intensity

of your workouts.

This observation is based on elevated heart rate, increased breathing,

and muscle fatigue.

It ranges from 1 to 10, with each number corresponding to a specific

level of effort:

RPE Scale for Exercise Rating

In general, aim to exercise at a level that feels moderate to somewhat

hard. This ensures a challenging workout without pushing yourself to

the extreme.

Remember, it's important to progress gradually to avoid injuries,

Follow the precise instructions provided exclusively for you to ensure

safe and effective progress.

When using the RPE scale, consider factors like shortness of breath

and overall fatigue to assess your exertion level accurately.

Keep track of your RPE during workouts and use it as a guide to

adjust intensity and push yourself towards progress.

Exercise is a key component to your overall health and wellness. It’s

good practice to monitor the intensity of your workouts. That way

you’ll exercise within a range that’s comfortable, but still requires

you to exert yourself.

Stay motivated and listen to your body as you work towards your

fitness goals!