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Understanding TOTAL DAILY ENERGY EXPENDITURE

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body needs to maintain its current weight and support...

M.Vamsi

May 20, 20232 min read

Foam Rolling

Foam rolling is a simple yet effective method for improving flexibility, mobility, and reducing muscle tension. Some of the benefits of...

M.Vamsi

May 2, 20231 min read

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*DISCLAIMER | Results may vary from person to person |

Results are based on individual circumstances |

Time frames for results are not guaranteed |

Hard work is always required!

The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. MANA LIFESTYLE does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme.

The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. manalifestyle does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme

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